Feel lighter and more in control instead of constantly overwhelmed.
Learn healthy coping strategies that last a lifetime.
Connect more deeply with your baby, partner, and yourself.
Release the pain of past experiences and step into your future with confidence.
Feel like yourself again, with a renewed sense of purpose and balance.
Flexible options to fit your needs—whether you’re looking for a one-time session, ongoing support, or a deeper commitment to healing.
Find relief, gain insight, and take a step forward. This standard therapy session is perfect for ongoing support, processing emotions, and building coping strategies in a manageable timeframe.
More time. More breakthroughs. More progress. If you're working through something complex or need extra space to process, this extended session gives us the time to go deeper into healing and practical strategies.
Accelerated healing in one focused session. Perfect for those wanting to make significant progress in a single sitting, this intensive allows us to dive deep into emotions, patterns, and healing work without feeling rushed.
Commit to your growth and healing. Designed for those ready to see lasting change, this package provides structured sessions to support deeper transformation, growth, and progress over time.
I believe getting the support you need should be simple and stress-free. That’s why I’ve designed structured therapy packages that provide a clear, guided path to healing. These thoughtfully curated programs ensure you receive comprehensive care while making it easier to plan for your wellness journey with confidence and ease.
Ignoring your mental health doesn’t make the struggle go away. Here’s what can happen when you don’t seek help:
Short-Term Effects:
❌ Increased stress, overwhelm, and emotional exhaustion.
❌ Feeling disconnected from your baby, your partner, and yourself.
❌ Sleep issues, racing thoughts, and irritability.
Long-Term Effects:
❌ Chronic anxiety or depression that impacts your ability to parent and function.
❌ Strained relationships with family due to unresolved emotional struggles.
❌ Increased risk of long-term health issues, including heart disease and immune dysfunction.
You take care of everyone else—now it’s time to take care of yourself. I know that investing in therapy can feel like a big decision, but your mental health is not a luxury—it’s essential. If you’re struggling with anxiety, postpartum depression, or birth trauma, you don’t have to do this alone. Therapy provides the support, relief, and clarity you deserve.
Finding the right therapist is a big decision. Here are some common questions women have when considering therapy.
I am not in-network with any insurance providers. However, I can provide a superbill (receipt of services) that you can submit to your insurance company for potential reimbursement. I recommend checking with your insurance provider to see if they reimburse out-of-network mental health services.
Many clients prefer private pay because:
No surprise bills – You know exactly what you’re paying upfront.
More flexibility – You choose the treatment length and type without restrictions from insurance.
Greater privacy – Your therapy stays confidential, with no required diagnosis shared with your insurer.
For à la carte sessions, payments can be made at the time of booking or on the day of your session. If you choose a multi-session program, you can pay in full at booking, or we can set up a customized payment plan that splits the total into two or three payments, with the final payment due before your last session. If you need receipts for insurance reimbursement, we’ll discuss the best payment structure for your needs. My goal is to make this process as seamless as possible, so we’ll work together to find a plan that works best for you.
Every person’s journey is unique, but many clients notice small shifts within the first few sessions. Over time, with consistency and commitment, therapy can help you feel lighter, more in control, and better equipped to handle challenges. Healing isn’t instant, but each session builds on the last, helping you create meaningful, lasting change
Yes, as long as availability allows. However, for the best results, I recommend booking regular weekly sessions to maintain momentum in your healing journey.
Single (A La Carte) sessions offer flexibility, while multi-session packages provide a structured approach to healing and cost savings. My programs are specifically designed to help create consistency in therapy, which leads to better, long-term progress.
A Wellness Guide is a personalized resource designed to support your mental and emotional well-being between sessions. It includes reflective exercises, coping strategies, and mindfulness practices tailored to your journey. A Guided Meditation is a therapist-led audio session that helps you relax, process emotions, and cultivate a sense of inner calm and clarity.
Schedule your free consultation today. No commitment.
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