Brainspotting is a focused and gentle therapy that helps you process and heal from deep emotional pain, trauma, or stress stored in your mind. It works by using your natural eye movements to access parts of your brain where these feelings are held, often beyond conscious awareness. For many, Brainspotting leads to relief, clarity, and calm. Over time, you can feel lighter, more present, and better embrace life with confidence and peace. It’s about moving through what’s been holding you back to fully reconnect with yourself and the life you want to enjoy.
What if therapy could help you feel better faster? That’s the power of Brainspotting. It’s a gentle, client-centered approach that focuses on uncovering and releasing the emotions stored deep in your brain. This means faster breakthroughs and lasting relief, so you can focus on what matters most—your well-being and your family. If you’re dealing with anxiety, depression, or the weight of past experiences, Brainspotting can help you reclaim your peace of mind.
Brainspotting therapy can work hand-in-hand with traditional therapy to provide a powerful combination of support. Weekly therapy sessions offer consistency, but Brainspotting Intensives are like a deep dive into healing. In these extended sessions, we target the areas where emotions are stored, helping you process and release them more efficiently. This doesn’t replace the steady progress of traditional therapy but serves as an additional tool to help you move through stuck points and experience faster emotional relief.
During a Brainspotting session, we’ll use a gentle technique to access “brainspots,” points in your vision that connect to emotions stored deep in your brain. This isn’t about forcing memories to the surface; it’s about creating a safe, calm space where your brain can do the work it’s naturally designed to do. Best of all, Brainspotting can be done entirely online, allowing you to experience its powerful benefits without needing to leave your home. You’ll start to feel the weight of emotional pain lift, leaving you with a sense of relief, clarity, and peace.
If you often feel overwhelmed, exhausted, or anxious about the future, you’re not alone—and there’s hope for relief. Brainspotting Therapy and Brainspotting Intensives are designed to transformational change from the emotional challenges many women and mothers face.
When you’re ready to take the first step, you can book a free consultation directly through my website. This is our chance to meet, talk about what you’re experiencing, and see if I’m the right person to support you.
At the time of your session, you’ll log in using a secure video platform that’s simple and easy to use. Whether you’re at home, in your car, or wherever you can find some quiet time, I’ll meet you there—no need to leave your safe space.
Each session is completely focused on you. We’ll explore what’s weighing you down, talk through your feelings, and work together to create realistic, meaningful steps to help you feel better. My goal is to guide you toward the relief and peace you deserve.
I know how busy life with a baby can be, which is why I offer online sessions between 11 a.m. and 4 p.m. These hours are designed to fit into your day while your little one naps or during quiet moments when you have time to focus on yourself.
Your privacy is so important to me. Every session takes place on a secure, confidential platform, so you can feel safe sharing your thoughts and emotions without hesitation.
Getting the help you need is easier than ever. No travel, no stress, just meaningful support from the comfort of home.
Online therapy gives you all the benefits of traditional therapy—connection, guidance, and growth—without the added stress of travel or logistics. It’s support on your terms, designed to make your life easier while helping you feel more like yourself again.
Taking care of yourself is the best gift you can give your family. Together, we’ll work toward relief and confidence in your role as a new mother. Click the button below to Schedule a Free Consultation Call today. Before making any commitments, let’s make sure this feels right for you. Let’s take this first step together.
"Your present circumstances don’t determine where you can go; they merely determine where you start."
FAQs
True understanding begins with asking the right questions and finding honest answers.
If you’re feeling stuck in traditional therapy or searching for deeper emotional healing, Brainspotting can be a powerful step towards breakthrough and growth. It’s suitable for anyone ready to explore and heal from the impacts of past traumas or emotional distress.
Just as effective as in-person sessions, online Brainspotting allows you to engage in this healing process from the comfort and safety of your own space. It offers flexibility and ease, making profound healing accessible to you, no matter where you are.
Every journey is uniquely yours, and so is your healing process. While some may experience shifts within a few sessions, others might uncover deeper layers that require more time. Together, we’ll navigate your path at a pace that honors your needs and growth.
Absolutely. Brainspotting complements other therapeutic practices beautifully, enriching your journey by offering a somatic dimension to your existing mental health work. It synergizes with your path, enhancing overall healing and understanding.
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