As a new mother, you may be familiar with the “baby blues” – fleeting feelings of sadness, mood swings, and fatigue that often come after giving birth. However, for some women, these emotional struggles become deeper and more persistent, signaling postpartum depression or anxiety.
Postpartum depression, you may feel sadness, hopelessness, and disconnection, making it difficult to care for yourself and your baby.
Postpartum anxiety can make you constantly worry, or even panic, about your baby’s health or question your parenting skills.
Recognizing these signs early and seeking professional support is crucial. By seeking help, we pave the way for a healthier, connected journey into motherhood.
You’ve stepped into motherhood, a journey both beautiful and overwhelming. It’s okay if you find yourself struggling where you expected to find joy. Postpartum depression and anxiety don’t define your strength as a mother or diminish the love you hold for your child.
I’m here to walk alongside you, offering a hand to hold, an ear to listen, and a heart that understands. Together, we can navigate this season, finding strategies and solace and learning to embrace both the challenges and the cherished moments.
Acknowledging your feelings is the first brave step toward healing. In our sessions, your voice matters. We’ll create a safe space where you can express yourself freely without fear of judgment or expectation.
Through individual therapy focused on postpartum challenges, you’ll discover coping mechanisms tailored to your life, helping you back on a path to well-being. Whether it’s your first time seeking support or continuing your mental health journey, we honor wherever you are in your process.
What if you could look in the mirror and see yourself smiling again—not just as a mom, but as the strong, capable woman you are? You’ve overcome the sadness, the worry, and the exhaustion, and now you feel confident and proud of the life you’re building for you and your baby. Each day brings more clarity, joy, and hope for the future.
In our sessions, we’ll focus on helping you understand what you’re feeling, process the challenges of motherhood, and develop tools to feel more like yourself again. Together, we’ll work toward relief, joy, and connection.
When you’re ready to take the first step, you can book a free consultation directly through my website. This is our chance to meet, talk about what you’re experiencing, and see if I’m the right person to support you.
At the time of your session, you’ll log in using a secure video platform that’s simple and easy to use. Whether you’re at home, in your car, or wherever you can find some quiet time, I’ll meet you there—no need to leave your safe space.
Each session is completely focused on you. We’ll explore what’s weighing you down, talk through your feelings, and work together to create realistic, meaningful steps to help you feel better. My goal is to guide you toward the relief and peace you deserve.
I know how busy life with a baby can be, which is why I offer online sessions between 11 a.m. and 4 p.m. These hours are designed to fit into your day while your little one naps or during quiet moments when you have time to focus on yourself.
Your privacy is so important to me. Every session takes place on a secure, confidential platform, so you can feel safe sharing your thoughts and emotions without hesitation.
Getting the help you need is easier than ever. No travel, no stress, just meaningful support from the comfort of home.
Online therapy gives you all the benefits of traditional therapy—connection, guidance, and growth—without the added stress of travel or logistics. It’s support on your terms, designed to make your life easier while helping you feel more like yourself again.
Taking care of yourself is the best gift you can give your family. Together, we’ll work toward relief and confidence in your role as a new mother. Click the button below to Schedule a Free Consultation Call today. Before making any commitments, let’s make sure this feels right for you. Let’s take this first step together.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
Learn more about postpartum depression and anxiety, therapy options, and what to expect as a new mother.
The birth of a child can bring a mix of emotions, and it’s normal to experience the “baby blues” — feeling stressed, sad, anxious, or lonely in the first couple of weeks after childbirth. However, if these feelings intensify or last longer than two weeks, it may be postpartum depression, a more serious condition that requires care and support. It’s not a weakness to need support, it’s a call to take care of yourself, and I’m here to help you respond to that call.
If you find yourself feeling consistently overwhelmed, disconnected, or unable to enjoy things that once brought you happiness, it might be time to reach out. Remember, seeking therapy is a courageous step towards caring for yourself, and doing so makes you a strong and responsible mother.
In our sessions, you can expect a gentle, non-judgmental space where your feelings are honored and your experiences are validated. We’ll explore your emotions, unravel the pressures, and embark on healing through connection, understanding, and evidence-based practices tailored just for you.
My experience, both professional and personal, tells me yes. It won’t happen overnight, and it requires courage and commitment. Still, the journey to your true self is undoubtedly possible. Together, we work on strategies and tools that help you reconnect with your inner strengths and values, those parts of you that make you uniquely ‘you.’ It’s not just about coping with life’s challenges—it’s about thriving amidst them, reclaiming your joy, and living authentically.
It’s completely normal to feel uncertain about starting therapy. That’s why I offer a complimentary consultation to give you a sense of how I can help, with no pressure to proceed until you’re ready. It’s a conversation, an opening, not a commitment.
Schedule your free consultation today. No commitment.
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