Birth trauma can happen when your childbirth experience is far more difficult or different than you expected—whether due to sudden medical complications, feeling powerless in the moment, or things not going as planned. It can involve actual or threatened serious injury or even a profound loss of dignity, leaving you with overwhelming fear, helplessness, or deep sadness.
Partners can also experience distress from witnessing a life-threatening situation. If you’re struggling with lingering anxiety, depression, or emotional pain after birth, it may be birth trauma.
Birth trauma isn’t just about what happens medically—it’s about how you felt during your birth experience. If any of these sound familiar, please know that what you went through matters, and your feelings are valid.
These signs aren’t just something you “should get over”—they’re real, and they matter. If any of this sounds familiar, you’re not alone, and healing is possible.
I understand the weight you carry. The journey of motherhood, expected to be full of light, can sometimes lead us through shadows we never anticipated. The depth of emotion following a birth that didn’t go as planned can be overwhelming, and I want to acknowledge your strength in seeking understanding and healing. You may feel isolated in your experiences, thinking no one else understands the mix of love, loss, confusion, and guilt you’re navigating. What you’re going through matters. We can create a space for you to feel seen, heard, and validated.
Birth trauma is more common than people think, yet so many women feel like they have to suffer in silence. Without support, this trauma can lead to ongoing struggles like postpartum depression, anxiety, difficulties bonding with your baby, and even post-traumatic stress disorder (PTSD).
Absolutely, you can heal after a traumatic birth experience. It might feel overwhelming right now, but healing is possible. Together, we’ll work through the difficult memories and emotions that may be weighing on you, helping you process what happened in a way that feels safe and manageable.
Over time, we’ll focus on rebuilding your sense of peace and strength, so you can move forward with confidence and begin to enjoy motherhood without the shadow of trauma.
Healing doesn’t mean forgetting—it means finding a way to feel whole again.
Imagine waking up with a sense of calm and excitement to spend time with your baby, cherishing each moment without the weight of anxiety or sadness. You feel closer to your partner and family, sharing open conversations and receiving the support you deserve. With confidence in yourself and the strategies you’ve built, you’re ready to face the future—whether it’s embracing motherhood fully or pursuing new goals—with resilience and joy.
The impact of birth trauma often extends beyond just the one who gave birth. It touches the hearts of partners, shaping their experiences and emotions in profound ways. If your partner is also finding it hard to cope, support is available for them too.
In therapy, they can find a space to voice their feelings to seek understanding and healing, not just as a parent or a partner, but for themselves.
Healing as a family creates an unbreakable bond, and I’m here to facilitate that process with compassion and empathy.
In our sessions, we’ll focus on helping you understand what you’re feeling, process the challenges of motherhood, and develop tools to feel more like yourself again. Together, we’ll work toward relief, joy, and connection.
When you’re ready to take the first step, you can book a free consultation directly through my website. This is our chance to meet, talk about what you’re experiencing, and see if I’m the right person to support you.
At the time of your session, you’ll log in using a secure video platform that’s simple and easy to use. Whether you’re at home, in your car, or wherever you can find some quiet time, I’ll meet you there—no need to leave your safe space.
Each session is completely focused on you. We’ll explore what’s weighing you down, talk through your feelings, and work together to create realistic, meaningful steps to help you feel better. My goal is to guide you toward the relief and peace you deserve.
I know how busy life with a baby can be, which is why I offer online sessions between 11 a.m. and 4 p.m. These hours are designed to fit into your day while your little one naps or during quiet moments when you have time to focus on yourself.
Your privacy is so important to me. Every session takes place on a secure, confidential platform, so you can feel safe sharing your thoughts and emotions without hesitation.
Getting the help you need is easier than ever. No travel, no stress, just meaningful support from the comfort of home.
Online therapy gives you all the benefits of traditional therapy—connection, guidance, and growth—without the added stress of travel or logistics. It’s support on your terms, designed to make your life easier while helping you feel more like yourself again.
Taking care of yourself is the best gift you can give your family. Together, we’ll work toward relief and confidence in your role as a new mother. Click the button below to Schedule a Free Consultation Call today. Before making any commitments, let’s make sure this feels right for you. Let’s take this first step together.
"Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them."
FAQs
Find answers to common questions that mothers ask about healing from birth trauma.
Birth trauma can often be an overlooked subject, but it’s very real and more common than many might think. It refers to the psychological distress experienced during or after childbirth. Whether it’s feelings of loss of control, lack of support, or unexpected complications, the trauma can manifest in different ways. If you find yourself having intrusive thoughts about your labor, feeling detached from your baby or others, or experiencing anxiety and flashbacks, these might be signs that you are dealing with birth trauma. Remember, it’s okay to seek help and to talk about what you’ve experienced.
It’s not unusual to experience a range of emotions after childbirth, and it can be incredibly distressing when those emotions don’t match what we expect. Feelings of guilt and sadness, when you’re “supposed” to feel joy, can be confusing, but they are valid and more common than you might think. Therapy offers a compassionate space to explore these feelings without judgment. Together, we can work towards understanding the root of these emotions, fostering a deeper connection with yourself and, in turn, with your beautiful baby. You are not alone, and these emotions do not define your worth as a mother.
Isolation can be incredibly debilitating, especially when it feels like no one understands. I provide a space that your feelings are heard and deeply understood. Therapy with someone who empathizes with your experience can be the bridge back to feeling connected. We’ll navigate these feelings together and cultivate strategies to help you feel less alone. You are part of a community, and I’m here to remind you that your experience, while unique, is shared by many who have found light on the other side.
It’s natural to worry about future pregnancies after a traumatic experience. Therapy can be instrumental in processing these fears, giving you room to make empowered decisions without the shadow of trauma dictating your choices. We can work together to rebuild trust in your body’s strength and your capability to face whatever the future holds. Your healing journey may also influence how you perceive and prepare for potential future pregnancies. I’ll be by your side every step of the way.
Virtual therapy can be a wonderful option, especially for new mothers who might find it hard to leave the house. It involves sessions conducted over a secure video platform, allowing you to receive professional support from the comfort of your own home. This format can be particularly helpful if mobility is an issue or if you prefer the privacy and convenience of home. Rest assured, the confidentiality and effectiveness of therapy carry over seamlessly into the virtual format.
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